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The Harbor’s Edge Brain Awareness Speaker Series
With Bob Heely, Foundation Executive Director
Wednesday, August 7 from 11:00 a.m. – 1:00 p.m.
You know music is good for the soul, but did you know it’s also great for your brain? Enjoy cocktails and hors d’oeuvres as we make beautiful—and mindful—music together. We’ll tap into different parts of our emotional brain to boost our memory-making capacity.
With Chef Kristina Cooper & Fitness Specialist Ryan Gause
Wednesday, August 14 from 11:00 a.m. – 1:30 p.m.
Over a deliciously prepared three-course lunch, discover which foods are best for boosting your brain. Chef Cooper will help create a summer menu with easy-to-prepare recipes for you to take home that can improve your mood and your mind.
With Laurie Gris, Director of Health & Wellness and James Elhart, Fitness Specialist
Wednesday, August 21 from 11:00 a.m. – 1:00 p.m.
Meet our Harbor’s Edge wellness team and learn how specific movements, breath work, and flexibility exercises can better your mental acuity. Be sure to wear comfortable clothes that are easy to move in so you can flex your body—and your brain! Cocktails and hors d’oeuvres will be served.
RSVP HERE:
However you wish your future to take shape, Harbor’s Edge offers you the security you need—and the freedom you desire—to accomplish your goals. Choose from luxurious residences with stunning views of the Norfolk harbor and enjoy a rewarding lifestyle in a welcoming community. With exceptional amenities and personalized services that keep you at your best, plus the security that comes with our True LifeCare® program, Harbor’s Edge can help you stay in control of your future and plan for more peace of mind.
Harbor’s Edge Amenity Highlights:
Take a personal tour to learn more! Call (757) 835-3835 today to schedule.
