A neurologist at the Massachusetts General Hospital McCance Center for Brain Health has developed a list of questions called the Brain Care Score to help patients self-evaluate their brain habits. These questions can be used, in part, to predict people’s risk for developing dementia, stroke, and depression later in life.
This assessment asks about parts of your physical health and behavior that doctors believe to have a direct relationship to your future cognitive and mental health. Some topics covered in the test include blood pressure, blood sugar, cholesterol, BMI, diet, drinking and smoking habits, physical activity, sleep quality, stress levels, connections with friends and family, and outlook on life.
The best thing about this test? All the questions are about changeable parts of your life. If a medical professional expresses concern over your answers, you can make lifestyle changes that will improve your score in every question.
However, this is by no means a conclusive test. While it can estimate your risk, it cannot tell you for sure whether you will or won’t develop dementia, stroke, or depression. It can point you toward aspects of your lifestyle you can bring up with your doctor to learn about the changes you can make to keep both your brain and body healthier.
At Harbor’s Edge, we consider all the factors in the Brain Care Score quiz in our approach to resident wellness. We know that brain health isn’t just about genetics or luck. It’s heavily influenced by daily lifestyle choices. That’s why we provide residents with all the tools they need to live a healthy, happy life with programming and care backed by research.
Our fitness programs support cardiovascular health, physical strength, and mobility, while our dining options are carefully planned and packed with brain-healthy foods. We also offer a wide array of social, educational, and recreational activities designed to increase connection, reduce loneliness, and keep the mind stimulated.
Harbor’s Edge is dedicated to helping residents live with purpose and joy. We provide a nurturing environment that not only supports healthy brain habits but also honors personal choice and independence. Each day offers opportunities to pursue passions, form connections, and take steps toward better brain and overall health.
After all, living well is about more than just preventing illness. It’s about embracing life fully, with clarity, vitality, and the freedom to shape your own path. At Harbor’s Edge, we’re here to help you do just that.
